TRACK30
CHALLENGE
30-Day Calorie Tracking Challenge
LOSE 5-8 LBS. BUILD BETTER HABITS. GET REWARDED.
TRACK30
CHALLENGE
Complete your one-time $100 program fee to gain access to the upcoming TRACK30 Challenge.
After signup, complete your Intake Form to establish your personalized Calorie Budget, Protein Goal, and Gym Quota.
Complete your weigh-in using an approved method within the required time window before the challenge begins.
Log all food and drink daily, stay within your Calorie Budget, hit your Protein Goal, and meet your personal Gym Quota.
Finish the month strong and submit your ending weigh-in using the exact same scale and method.
Participants are ranked based on consistency across all key metrics. Top-performing participants who meet reward eligibility and verification requirements may earn performance-based rewards.
Staying within your personalized Calorie Budget is a top priority and a major driver of your results.
Your personal workout quota matters because it directly affects calorie balance and overall consistency.
Reaching your Protein Goal strengthens your leaderboard position and supports better body composition outcomes.
Logging daily before the deadline builds the discipline and accuracy needed to stay in control.
Each participant pays a $100 program fee to join the challenge. In addition to receiving full access to the TRACK30 system, top-performing participants may earn rewards that increase as participation grows.
Total rewards grow with paid participation and are capped per challenge.
Your $100 program fee provides access to the TRACK30 Challenge fitness accountability program, including the TRACK30 platform, personalized Calorie Budget, daily tracking tools, accountability features, progress monitoring, participant dashboard, and monthly program administration. Performance-based rewards are offered as part of the program and are determined solely by the objective scoring criteria published in the Official Rules. Reward amounts vary based on successfully paid participation and are subject to the published payout structure and a maximum of $1,000 in total rewards per challenge.
Log all food and drink consumed, including item, serving size, calories, and protein.
Daily performance is measured across the full challenge period, so every required tracking day matters.
Calorie adherence represents 40% of your overall performance score.
Consistently remaining within your personalized Calorie Budget is a major contributor to your overall results.
Workout adherence represents 40% of your overall performance score.
Complete the minimum number of workout days you selected during Intake.
Protein adherence represents 13% of your overall performance score.
Meeting your daily protein goal contributes to your overall score and supports lean muscle retention.
Deadline compliance represents 7% of your overall performance score.
Daily tracking must be completed before your local 11:59 PM deadline to receive credit for that day's deadline metric.
Your performance rank reflects your measured challenge performance. Receiving a reward is separate: only participants who are ELIGIBLE + VERIFIED can receive a funded reward.
Your Dashboard shows when required tasks are due and allows you to unlock a tracking day if a deadline is missed. Corrections restore tracking accuracy but do not automatically erase a missed Deadline. Eligibility and verification determine reward qualification, not your performance rank.
Strongest overall consistency across all four metrics ranks highest.
Calorie adherence is the primary priority.
If scores are tied: Calories → Gym → Protein → Deadline. Tie will be broken by highest Relative Body-Fat % Reduction → Relative Body-Weight % Reduction.
If participants remain tied after every tie-breaker, they receive the same rank and the applicable funded reward positions are combined and split equally.
Final Check-In opens during the final 3 days of the challenge and closes at the end of the 1st of the following month.
Logged results must match official weigh-in results.
This system rewards consistency, not short bursts of effort.
Every participant must complete the required setup and check-in steps within the timeframes shown below. This keeps the challenge organized, fair, and measurable from start to finish.
You must weigh yourself within 3 days prior to the challenge start date.
On your Dashboard, after payment, complete your Intake Form accurately. Inaccurate information can affect your Calorie Budget and Protein Goal.
Final weigh-ins must be completed during the final days of the month, with the latest accepted submission on the 1st of the following month.
Final weigh-ins must also be done first thing in the morning before food or water, using the exact same scale and method as the initial weigh-in.
PRIVATE WHATSAPP GROUP
All paid participants receive access to a private WhatsApp group for their challenge.
The WhatsApp invite is sent after payment and before the challenge start date.
The purpose is to place everyone in one environment where they are all working toward the same goal: better discipline, better habits, and a better body.
What equipment do I need?
What if I don’t qualify for a reward?
Can I rejoin later?
What if someone submits inaccurate tracking data?